Almost all diets include a complete alcohol refusal.But sometimes there are situations where you want to relax and have some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed by the blood and spreads throughout the body.About 8% of ethanol is absorbed and the remaining are excreted by the body with urine, then breathing.Alcoholic drinks influence the deposition of fats in the body and also negatively affect the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important, having made a decision on the intake of alcohol in a diet, remember that it is mainly a poison, and only then a means to relieve stress, etc.
Alcoholic drinks are very high, but this does not mean that they must forget them completely.You should simply understand what alcohol can be with weight loss and what is not.
The calorie half -bottle white wine is comparable to milk filled with pieces of banana.The only problem is that alcohol does not bring beneficial substances.In addition, many varieties of alcoholic beverages stimulate appetite, which is why the risk of excess food appears, which is unacceptable during attempts to lose weight.
However, if a person does not imagine a party, party or a pleasant evening with alcohol -free friends, then you shouldn't deny yourself.When you lose weight, it is very important to observe the measure, know the allowed drinks and achieve the general damage from the use of alcohol.
Which alcohol to choose?
After learning that you can drink it, many begin to ask which alcohol to drink when they lose weight.
The best choice of the diet will be dry red wine, preferably domestic production.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves blood formation, lowers cholesterol and in some cases normalizes pressure.Natural red dry wine, unlike other drinks, can improve metabolism and enzymes in its composition accelerate the breakdown of fats that enter the body.There is also a diet with the daily use of this drink, which, according to those who have tried, really helps to lose weight.Even in the composition of dry red wine there are natural antioxidants that slow down the aging of the skin.
If the "forbidden" favorite drink on the diet is beer, then preferences should be provided to light varieties in favor of smaller calorie content.
A degree of alcohol to preserve the figure should also be small, 4.5 degrees.
Champagne is also not too dangerous when you lose weight.It is recommended to stop the choice on the variety of gravity, as it contains a minimum quantity of sugar or is completely absent.
Many people consider vodka a small caloric drink, but that's not the case.The 100 g contains 240 kcal, which is quite a lot, since a person is trying to lose weight.Therefore, the cocktails with this alcohol in the composition must try to "bypass".
When choosing a cocktail, you have to look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high.If the cocktail contains a participation, it is advisable to replace it with a dietary version of the product.
Which drinks cannot be drunk?
There are such drinks that, due to the high calorie content, it is better to refuse.These include Gin (330 Kcal), Rum (380 kcal), Calvados (256 kcal), Brandy (225 kcal), Cognac (239 kcal), liqueurs (330 kcal), floods (280 kcal) and whiskey (300 kcal).
Fortified wines are also rich in high level.In addition, they have a strong influence on the nervous system, due to which it will be very difficult to fall asleep at night.
How to behave at the table, observing a diet?
The enemies of losing weight when they drink alcohol are small snacks.If without them it is anywhere, then it is advisable to abandon salted and pickled varieties.The salt causes a person who drinks alcohol in a thirst and has washed the magnesium and potassium from the body.
There are alcohol limits that are not recommended to overcome when you lose weight:
- vodka - 70 ml;
- beer - 1 glass of beer;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Having chosen alone what alcohol can be drunk when you lose weight, you don't have to forget the choice of food at the table.Preference should be given to vegetables and fruit.
Since alcohol is very caloric, you should drink it as a dessert and not as an addition.
Experts say that it is better to stop their choice in wines or champagne, since their people consume in small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first you have to get 3 phases of weight loss according to this method.
What alcohol can you drink when you lose weight?Nutritionists unequivocally argue that the best solution would be a complete refusal of alcohol.
How to behave in front of a party?
Prepare for the party, you have to think not only of what alcohol can be drunk when you lose weight, but also on how to prepare the body for the next rest.
As mentioned above, alcohol awakens appetite.The problem is that the constant feeling of hunger is full of excess of food and the absence of a snack - problems with the liver.Therefore, the best decision would be a preliminary snack in front of the party.
The calculation of calories during the day will also be useful for the diet.So it will be possible to foresee all the options for the end of the evening, in which even the alcohol appetizer is not harmful to the figure.
If a person is confident in his abilities and is convinced that even after taking alcohol during the diet he will not break into small snacks, then several glasses of dry wine should be preferred.
Some tricks
If somehow you can decide which alcohol it is better to drink when you lose weight, then you can try using the following tricks in the fight with extra kilograms:
- If possible, you have to try to go to the celebration by car, so it will be possible to suppress even the most powerful desire to take alcohol;
- If you refuse alcohol, so you don't feel persuaded to drink, you can refer to drugs or health problems incompatible with alcohol;
- It is necessary to maintain the water balance in normal (1.5-2 liters of water per day), and immediately before the party, drink 1-2 cups so as not to try thirst;
- It should be preferred only by ugly drinks;
- It is necessary to pour into a glass of water and drink food for this;
- If there is no desire to drink, then you must be able to respond to persuasion with a solid refusal.As a rule, the problem of coercion is relevant only at the beginning of the party, in the second half nobody will pay attention to the glasses of other people.Therefore, it is possible to secure water in the pile and juice in a glass.
Alcoholic diet
Surprisingly, there are diets in which alcohol consumption is an integral part of it.Their essence lies in the fact that a person must take alcohol, which helps to divide fats and helps to lose weight.This diet shouldn't last more than a week.As a rule, wine is used as a "fat burner", but there are diets using Martini, Cognac, etc.
With this technique, losing weight from the diet, it is necessary to exclude all fats, fried foods and flour, but at the same time drinking a lot of water.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable, for lunch - lean soup or fruit, for dinner - salad or ricotta.Alcohol should only be drunk in the evening after eating.
- Another diet is more delicate and allows you to use various foods and the dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of these diets is a controversial question.Nutritionists are divided into two halves.It is stated that in such renovations of the usual diet there is a lot.And the other, on the contrary, sees nothing good in her.According to them, the wine diet does not affect the breaking of fats in the body and can lead to unpleasant psychological consequences.It often happens that people also literally consider literally the principles of this technique and begin to replace most alcoholic meals, which invariably leads to binge.This nutritional disorder is at the same level with diseases such as anorexia and bulimia.Therefore, instead of the desired figure and a healthy body, a person became dependent on alcohol and poisoned his body.
What kind of alcohol can you with a diet for rapid weight loss?All nutritionists will respond unanimously "no".After all, it will be much safer to eat correctly and abandon any type of alcohol.